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Make peace with your mind : how mindfulness and compassion can free you from your inner critic / Mark Coleman.

Available copies

  • 7 of 8 copies available at Sitka.
  • 0 of 1 copy available at Chetwynd Public Library.

Current holds

2 current holds with 0 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Chetwynd Public Library 158.1COL (Text) 35222000956812 Adult Non-Fiction Volume hold Checked out 08/27/2017
Creston Public Library 158.1 COL (Text) 35140100015315 Adult Non-Fiction Volume hold Available -
Fort Nelson Public Library 158.1 COL (Text) 35246000908838 Non-Fiction (upper level) Volume hold Available -
Gibsons Public Library 158.1 COLE (Text) 30886001029970 Adult Nonfiction Volume hold Available -
Invermere Public Library 158.1 COL (Text) IPL053597 Adult Non Fiction Volume hold Available -
Kitimat Public Library 158.1 Col (Text) 32665002069856 Adult non-fiction Volume hold Available -
Sparwood Public Library 158.1 COL (Text) 35172000171492 Non Fiction Volume hold Available -
Terrace Public Library 158.1 COL (Text) 35151001037266 Adult Non-fiction Volume hold Available -

Record details

  • ISBN: 9781608684304 (paperback)
  • Physical Description: xiv, 238 pages ; 22 cm.
  • Edition: First edition.
  • Publisher: Novato, California : New World Library, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "The inner critic is the voice inside our heads reminding us that we are never 'good enough.' It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life."--Provided by the publisher.
Subject: Peace of mind.
Mindfulness (Psychology)
Compassion.

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