Book
Make peace with your mind : how mindfulness and compassion can free you from your inner critic / Mark Coleman.
"The inner critic is the voice inside our heads reminding us that we are never 'good enough.' It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life."--Provided by the publisher.
Record details
- ISBN: 9781608684304 (paperback)
- Physical Description: xiv, 238 pages ; 22 cm.
- Edition: First edition.
- Publisher: Novato, California : New World Library, 2016.
- Copyright: ©2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Peace of mind. Mindfulness (Psychology) Compassion. |
Available copies
- 5 of 7 copies available at Sitka.
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Creston Public Library | 158.1 COL (Text)
Acquisition Type: New |
35140100015315 | Adult Non-Fiction | Volume hold | Available | - |
| Fort Nelson Public Library | 158.1 COL (Text) | 35246000908838 | Non-Fiction | Volume hold | Available | - |
| Invermere Public Library | 158.1 COL (Text) | IPL055818 | Adult Non Fiction | Not holdable | Lost and Paid | 2023-04-17 |
| Kitimat Public Library | 158.1 Col (Text) | 32665002069856 | Non-fiction | Not holdable | Damaged | - |
| Sparwood Public Library | 158.1 COL (Text) | 35172000171492 | Non Fiction | Volume hold | Available | - |
| Terrace Public Library | 158.1 COL (Text) | 35151001037266 | Adult Non-fiction | Volume hold | Available | - |
| Gibsons Public Library | 158.1 COLE (Text) | 30886001029970 | Adult Nonfiction | Volume hold | Available | - |
| Foreword | xiii | ||||
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| Introduction: How I Discovered the Critic and Found a Way Out | 1 | (12) | |||
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| Acknowledgments | 221 | (4) | |||
| Notes | 225 | (4) | |||
| Index | 229 | (8) | |||
| About the Author | 237 |
