Book
The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD.
This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
Record details
- ISBN: 9781632650764 (paperback)
- ISBN: 1632650762 (paperback)
- Physical Description: 208 pages illustrations ; 23 cm
- Publisher: Wayne, New Jersey : Career Press, 2017.
- Copyright: ©2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) > Prevention. Relaxation. Self-confidence. |
Available copies
- 9 of 9 copies available at Sitka.
- 1 of 1 copy available at Chetwynd Public Library. (Show preferred library)
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Chetwynd Public Library | 158.1 KER (Text) | 35222000963065 | Adult Non-Fiction | Volume hold | Available | - |
| Creston Public Library | 155.9042 KER (Text)
Acquisition Type: New |
35140100033458 | Adult Non-Fiction | Volume hold | Available | - |
| Fort Nelson Public Library | 152.46 KER (Text) | 35246000911691 | Non-Fiction | Volume hold | Available | - |
| Squamish Public Library | 155.9042 KER (Text) | 33110003219316 | Adult Non Fiction | Volume hold | Available | - |
| Terrace Public Library | 155.9042 KER (Text) | 35151001039890 | Adult Non-fiction | Volume hold | Available | - |
| Tumbler Ridge Public Library | ANF 155.9 KERSH (Text) | TRL20613 | Entertaining Non-Fiction | Volume hold | Available | - |
| Gibsons Public Library | 155.9042 KERS (Text) | 30886001032586 | Adult Nonfiction | Volume hold | Available | - |
| Interurban Library | RA 785 K47 2017 (Text) | 26040003206089 | Main Collection | Volume hold | Available | - |
| Quesnel Branch | 152.46 KER (Text) | 33923005749886 | Non-fiction | Volume hold | Available | - |
