The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD.
- 3 of 8 copies available at Sitka.
- 1 of 1 copy available at Chetwynd Public Library.
0 current holds with 0 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Chetwynd Public Library||158.1 KER (Text)||35222000963065||Adult Non-Fiction||Volume hold||Available||-|
|Creston Public Library||ACQ174178 (Text)||BCRE174178||Adult Non-Fiction||Volume hold||On order||-|
|Fort Nelson Public Library||152.46 KER (Text)||35246000911691||Non-Fiction (upper level)||Volume hold||Available||-|
|Gibsons Public Library||155.9042 KERS (Text)||30886001032586||Adult Nonfiction||Volume hold||Checked out||04/19/2017|
|Quesnel Branch||152.46 KER (Text)||33923005749886||Non-fiction||Volume hold||Checked out||04/11/2017|
|Squamish Public Library||155.9042 KER (Text)||33110003219316||Adult Non Fiction||Volume hold||Checked out||04/02/2017|
|Terrace Public Library||155.9042 KER (Text)||35151001039890||Adult Non-fiction||Volume hold||Checked out||04/13/2017|
|Tumbler Ridge Public Library||ANF 155.9 KERSH (Text)||TRL20613||Entertaining Non-Fiction||Volume hold||Available||-|
- ISBN: 9781632650764 (softcover)
- Physical Description: 208 pages illustrations ; 23 cm
- Publisher: Wayne, New Jersey : Career Press, 2017.
- Copyright: ©2017.
|Bibliography, etc. Note:|| Includes bibliographical references and index.
|Summary, etc.:|| "The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: * Unleash your brain’s superpowers in minutes. * Shatter the illusions that keep you in a constant state of worry. * Recondition your mind to a new state of being. * Discover how your brain chemistry works to tap into natural bliss. * Shift your internal states to change your biology."--Provided by the publisher.
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