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The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD.

Kershaw, Carol J. (Author).

Available copies

  • 6 of 8 copies available at Sitka.
  • 1 of 1 copy available at Chetwynd Public Library.

Current holds

0 current holds with 0 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Chetwynd Public Library 158.1 KER (Text) 35222000963065 Adult Non-Fiction Volume hold Available -
Creston Public Library ACQ174178 (Text) BCRE174178 Adult Non-Fiction Volume hold On order -
Fort Nelson Public Library 152.46 KER (Text) 35246000911691 Non-Fiction (upper level) Volume hold Available -
Gibsons Public Library 155.9042 KERS (Text) 30886001032586 Adult Nonfiction Volume hold Available -
Quesnel Branch 152.46 KER (Text) 33923005749886 Non-fiction Volume hold Available -
Squamish Public Library 155.9042 KER (Text) 33110003219316 Adult Non Fiction Volume hold Checked out 02/01/2018
Terrace Public Library 155.9042 KER (Text) 35151001039890 Adult Non-fiction Volume hold Available -
Tumbler Ridge Public Library ANF 155.9 KERSH (Text) TRL20613 Entertaining Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781632650764 (softcover)
  • Physical Description: 208 pages illustrations ; 23 cm
  • Publisher: Wayne, New Jersey : Career Press, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: * Unleash your brain’s superpowers in minutes. * Shatter the illusions that keep you in a constant state of worry. * Recondition your mind to a new state of being. * Discover how your brain chemistry works to tap into natural bliss. * Shift your internal states to change your biology."--Provided by the publisher.
Subject: Stress management
Stress (Psychology) > Prevention

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