Book
The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD.
This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
Record details
- ISBN: 9781632650764 (paperback)
- ISBN: 1632650762 (paperback)
- Physical Description: 208 pages illustrations ; 23 cm
- Publisher: Wayne, New Jersey : Career Press, 2017.
- Copyright: ©2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) > Prevention. Relaxation. Self-confidence. |
Available copies
- 8 of 9 copies available at Sitka.
- 1 of 1 copy available at Chetwynd Public Library. (Show preferred library)
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Chetwynd Public Library | 158.1 KER (Text) | 35222000963065 | Adult Non-Fiction | Volume hold | Available | - |
| Creston Public Library | 155.9042 KER (Text)
Acquisition Type: New |
35140100033458 | Adult Non-Fiction | Volume hold | Available | - |
| Fort Nelson Public Library | 152.46 KER (Text) | 35246000911691 | Non-Fiction | Volume hold | Available | - |
| Squamish Public Library | 155.9042 KER (Text) | 33110003219316 | Adult Non Fiction | Volume hold | Available | - |
| Terrace Public Library | 155.9042 KER (Text) | 35151001039890 | Adult Non-fiction | Volume hold | Checked out | 2024-05-11 |
| Tumbler Ridge Public Library | ANF 155.9 KERSH (Text) | TRL20613 | Entertaining Non-Fiction | Volume hold | Available | - |
| Gibsons Public Library | 155.9042 KERS (Text) | 30886001032586 | Adult Nonfiction | Volume hold | Available | - |
| Interurban Library | RA 785 K47 2017 (Text) | 26040003206089 | Main Collection | Volume hold | Available | - |
| Quesnel Branch | 152.46 KER (Text) | 33923005749886 | Non-fiction | Volume hold | Available | - |
- Career Pr Inc
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to: - Unleash your brain's superpowers in minutes.
- Shatter the illusions that keep you in a constant state of worry.
- Recondition your mind to a new state of being.
- Discover how your brain chemistry works to tap into natural bliss.
- Shift your internal states to change your biology.
- Red Wheel/Weiser
Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.
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The brainâs superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:- Unleash your brainâs superpowers in minutes,
- Shatter the illusions that keep you in a constant state of worry,
- Recondition your mind to a new state of being,
- Discover how your brain chemistry works to tap into natural bliss, and
- Shift your internal states to change your biology.
