Book
Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner.
"An inspiring guide for how plus-size women can become fit and healthy. Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. Green inspires other plus-size women to stopped dieting, get off the couch, and unleash your inner athlete. Provides concrete advice on how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, how to stay motivated, and how to improve one's relationship with food."-- Provided by the publisher.
Record details
- ISBN: 9781771642125
- ISBN: 1771642122
- Physical Description: xi, 236 pages : illustrations ; 22 cm
- Publisher: Vancouver, British Columbia : Greystone, 2017.
- Copyright: ©2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Exercise for women. Overweight women. Nutrition. |
Available copies
- 15 of 16 copies available at Sitka.
- 1 of 1 copy available at Chetwynd Public Library. (Show preferred library)
Holds
- 0 current holds with 0 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Chetwynd Public Library | 613.71 GRE (Text) | 35222000965615 | Adult Non-Fiction | Volume hold | Available | - |
| Castlegar Public Library | 613.71082 GRE (Text) | 35146002023901 | Non-Fiction | Volume hold | Available | - |
| Fernie Heritage Library | 613.71082 GRE (Text) | 35136000513318 | Adult Non Fic | Volume hold | Available | - |
| Fort Nelson Public Library | 613.71082 GRE (Text) | 35246000918209 | Non-Fiction | Volume hold | Available | - |
| Mackenzie Public Library | 613.71 GRE (Text) | 35192000341028 | Adult Non-Fiction | Volume hold | Available | - |
| Prince Rupert Library | 613.71082 Gree (Text) | 33294002022150 | Adult Non-Fiction | Volume hold | Available | - |
| Salt Spring Island Public Library | 613 GRE (Text) | 33123009530453 | Non-fiction | Volume hold | Available | - |
| Tumbler Ridge Public Library | ANF 613.71 GREEN (Text) | TRL21063 | Entertaining Non-Fiction | Volume hold | Available | - |
| 100 Mile House Branch | 613.71082 GRE (Text) | 33923005780881 | Non-fiction | Volume hold | Available | - |
| Bibliothèque Somerset Library | 613.7 GRE (Text) | 36710000085524 | Non-Fiction | Not holdable | Lost | 2019-09-17 |
Summary:
"An inspiring guide for how plus-size women can become fit and healthy. Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. Green inspires other plus-size women to stopped dieting, get off the couch, and unleash your inner athlete. Provides concrete advice on how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, how to stay motivated, and how to improve one's relationship with food."--
